The Program

Active for Life Online is a 10-week program that uses individual and group strategies to help people become more physically active. Research shows that people who increase their physical activity, improve their diet, and maintain a healthy weight reduce their risk of chronic diseases, including cancer, heart disease, and diabetes. The program encourages participants to take an honest look at their current activity level and set realistic goals for improvement. Physical activities can range from walking at lunchtime, taking the stairs rather than the elevator, or yard work to more strenuous exercise like running, swimming, or playing tennis.


Review Active For Life training materials:

Participant Training

Team Captain Training

Program Director Training

Executive Director Training

Active For Life 101

Suggested Planning Timeline

Active For Life Best Practices

Sample CEO Letter


  Program News

Current Roles: Participant